Notes

Why I started Novu

I used to spend my evenings with the tv on and my phone in my hand. Hours would pass and I'd feel nothing but vaguely flat. That's why I started...

Why scrolling doesn't actually help you unwind

At the end of the day, we reach for our phones to unwind. But scrolling keeps your brain switched on — and there's a reason you never feel rested afterwards.

5 things to do instead of scrolling tonight

We all scroll more than we mean to. Here are five small things you can do tonight instead — none of them dramatic, all of them better.